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https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620936984371-PJJ00B9OBKWGO9EHJYBA/DSC00546.JPG 300 hr. 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Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/775787b3-a716-4680-a228-582c8cef624e/JTS_5014.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/931371e8-1816-4ff0-b559-718e9df1cbb9/JTS_5050.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620675541832-KS5YUIVMTZ2COHJT105K/yoga-alliance-logo.png 200 hr. Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/975c7031-94d3-4d6f-b496-0b0dc5c67510/JTS_5110.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/d8dd4be2-521d-4f02-96a4-5cf666f7db7c/JTS_5085.jpg 200 hr. Yoga Teacher Training a new way to experience the magic https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/7cbedf4d-6ac5-4003-bf44-967ca487677d/JTS_4956.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/775787b3-a716-4680-a228-582c8cef624e/JTS_5014.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/931371e8-1816-4ff0-b559-718e9df1cbb9/JTS_5050.jpg 200 hr. Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620675541832-KS5YUIVMTZ2COHJT105K/yoga-alliance-logo.png 200 hr. Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/975c7031-94d3-4d6f-b496-0b0dc5c67510/JTS_5110.jpg 200 hr. Yoga Teacher Training https://ariananovak.com/workshops daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616627846388-OYMEBC6QN59HNKW21VRX/bolster Workshops This training will have an abundance of time for you to experience the gift of slow deep restful practices - you'll learn through experience! During this time you'll learn about the nervous system - and the correlation between yoga & the nervous system, you'll learn how to guide others through a restorative class as well as an experience of yoga nidra (which is a systematic meditation down regulation practice). https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700140800-4PUCA4XMILMSRFT61GM7/spices Workshops Ayurveda is the sister science to yoga and a healing art that can be used as a preventative tool and also as a tool to live in full alignment with your constitution and who you naturally are. This weekend program will be spent understanding how to cook ayurvedically, how to live in respect to the seasons and your constitution, and the process of disease from an ayurvedic perspective. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700225756-76UKWYWCSIHOQHQIDNPK/Chakra+stones Workshops This module is inspired by the book eastern bodies, western minds. The chakras are one of many maps to understand the body and how to understand what your body is saying to you, what your body needs, what needs to be healed, and what needs attention. The chakras give a language to the energy that everywhere - within you and around you. You'll experience how to feel and connect with your own aura and energetic field. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700314096-K010Z9UWQ30ZJXWC94ZO/meditation Workshops There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together! https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700466620-1M69S79NN6J906PXF1FP/yoga+mats Workshops A deep dive into yoga philosophy (REQUIRED) - There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your breathing present moments and what that looks like in a practice way. We'll parallel the ancient yogic texts and teachings to modern day life. (The Yoga Sutras, the Bhagavad Gita and more) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616627846388-OYMEBC6QN59HNKW21VRX/bolster Workshops This training will have an abundance of time for you to experience the gift of slow deep restful practices - you'll learn through experience! During this time you'll learn about the nervous system - and the correlation between yoga & the nervous system, you'll learn how to guide others through a restorative class as well as an experience of yoga nidra (which is a systematic meditation down regulation practice). https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700140800-4PUCA4XMILMSRFT61GM7/spices Workshops Ayurveda is the sister science to yoga and a healing art that can be used as a preventative tool and also as a tool to live in full alignment with your constitution and who you naturally are. This weekend program will be spent understanding how to cook ayurvedically, how to live in respect to the seasons and your constitution, and the process of disease from an ayurvedic perspective. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700225756-76UKWYWCSIHOQHQIDNPK/Chakra+stones Workshops This module is inspired by the book eastern bodies, western minds. The chakras are one of many maps to understand the body and how to understand what your body is saying to you, what your body needs, what needs to be healed, and what needs attention. The chakras give a language to the energy that everywhere - within you and around you. You'll experience how to feel and connect with your own aura and energetic field. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700314096-K010Z9UWQ30ZJXWC94ZO/meditation Workshops There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together! https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616700466620-1M69S79NN6J906PXF1FP/yoga+mats Workshops A deep dive into yoga philosophy (REQUIRED) - There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your breathing present moments and what that looks like in a practice way. We'll parallel the ancient yogic texts and teachings to modern day life. (The Yoga Sutras, the Bhagavad Gita and more) https://ariananovak.com/faq daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620760870809-X44B3Q8V3Q2NGVDQ2UHK/meditation FAQ https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620760870809-X44B3Q8V3Q2NGVDQ2UHK/meditation FAQ https://ariananovak.com/ytt-costa-rica daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616633847372-MHDMME7KEMRY4C6NJ6IP/YogaClass.jpg 200 hr. Yoga Teacher Training (Costa Rica) a new way to experience the magic https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616633977044-QCQLBSX9IT6T9NQM7O4R/yogaClass1.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634105890-QNNJX8MKPVYYRI4OPB59/YogaDeck.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634268056-BBVB88WD6EQZZ2CY47PQ/overview.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1620675541832-KS5YUIVMTZ2COHJT105K/yoga-alliance-logo.png 200 hr. Yoga Teacher Training (Costa Rica) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634163175-UOAPPX4QCBTU3LV33G56/Pool2.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634382520-PGBR5ZQ7WUEED0AS7DGP/view.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634439169-5N6W8TA0ZYYQ2BFM6H6Q/apartment1.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634683602-WFKYPH9UXYSOEWNHFY6S/Breakfast1.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634829356-7R8A02P7KARF9CWNJPJM/YogaProps2.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616634952475-3EX918I917F4P8ZRBAZ2/Pool3.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616635041362-RG4EC6FWA626IW6TQ4TN/overview2.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616635123658-9WM6O2OZMG9AH5LNQ31T/overview1.jpg 200 hr. Yoga Teacher Training (Costa Rica) https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1616635211873-WQC3K1K8025GDDPH0240/Bedroom.jpg 200 hr. 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Yoga Teacher Training (Costa Rica) https://ariananovak.com/movement-experience daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/1596223855717-55UQYN3V3A5U9NHJ19M2/move%252Bwith%252Bme.jpg The Movement Experience https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/4d5fd754-0936-4038-af59-8778b01f8d9d/Everlove_Therapists132.JPG The Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/22d15244-27d6-4198-8721-b9fecddd0a27/mens+circle.jpg The Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/a8062d33-72b2-4e35-9eb9-b72d85983bf0/Dance.jpg The Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3e181c9d5abbeebf5e665d/4d5fd754-0936-4038-af59-8778b01f8d9d/Everlove_Therapists132.JPG The Movement Experience - 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