merging movement, nervous system regulation, & MINDSET COACHING

Learning through experience

I offer opportunities to deepen your relationship with yourself & the learn how to tap into the wisdom of your body

yoga teacher training 2025

9 day retreat in Collingwood, ON + 4 weekends

This training is for you if:

o   If you want to deepen your relationship with yourself

o   You’re yearning for more time and space to go inward

o  You want to experience the wonder and awe that’s available in each moment

o   You want to go deeper into the practices of yoga

o   You want to work towards becoming a teacher

Schedule of

Upcoming

Events

Be committed enough to take the time to nurture all that you are.

200 hr. Yoga Teacher Training

Begins March 2025

9 day retreat + 3 weekends

Everlove | Collingwood, Ontario

movement & strength training

November 4-8, 2024

A 5 day training to learn how to be a strength & movement instructor.

Everlove | Collingwood, Ontario

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RESTORATIVE TRAINING

November 15 - 17, 2024

A weekend long training to learn techniques to restore your body, mind, and spirit. Learn the practice of restorative yoga.

Everlove | Collingwood, Ontario

It is through knowing yourself that you can know the world.

It is through knowing your shadows that you can heal them.

It is through knowing your body that you can know what you need.

 

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A month ago I did my first triathlon ever. And then two week later I did another one. 1500 meter swim. 40 km bike. 10 km run. Just over three hours. For some of you those distances are a walk in the park; for others these distances would feel
To the center of my universe - You make everyday full of wonder. I see the good of the world in your eyes. Your innocence heals the world. I watch strangers soften in your presence. I could watch you for hours. The amount to which you’v
Sometimes the next step is screaming at us. It’s so clear and certain. And there’s a knowing from within that we know what we need to do. (Even if we want to resist it!) AND Sometimes it’s time to be patient. To pause. To gi
And pretty soon she’ll be 1. As I dropped her off at daycare this week I was reminded of how quickly life can change. Both the sweet and bitter moments pass right before us. Often we can’t see our worlds clearly until we’re out
Dear yoga teacher - Remember the student in you - and that being a student first will always help you grow forward. Know that there’s always more - and that’s the good news. May you see past the pretty poses and the shapes and remem
ON TRUTH Although this picture captures a moment in time where I felt alive and free — this picture was also taken at a time when I was experiencing the deepest sense of loss, grief, loneliness, and confusion id ever experienced. The more ti
“And a woman who held a babe against her bosom said, speak to us of Children. And he said: Your children are not your children. They are the sons and daughters of life’s longing for itself. They come through you but not from you, And tho
hurt harbours hate. why don’t you know that hurt and hate is the food of choice for feeding our bitter spirit. and there’s nothing that can kill the human spirit quicker than bitterness. Bitterness can rob us of joy. Take away our la
I have 4 weeks until my due date. Until my sweet little darling Atlantis becomes earth bound… Throughout the past 8 months I’ve struggled to set boundaries for myself to not soak up the experiences, traumas, and opinions of everyone wh
This picture captured a moment of time where life was light. The sun was shining (metaphorically and physically). My mind was clear. My body was just mine — free and moveable. And all that was planned for myself was going according to plan.
Dear 2021, They say it’s not who you are when life is going your way but rather who are you when life gets hot. And you, 2021 threw me (and many many others) into the fire of life to give me a chance to take a true look at who I am and where
Loveeeeee bombbbbbbb Your arms feel like the safest place in the world. Knowing your close relaxes my whole body. You are my safe place. My girl @shotswithsasz asked me a little while ago . . . "is home a place or a person?" You my dear