I am Ariana Novak

i know that it is possible to create an incredible life.

my wish is for more of us to live lives that are abundant & fullfilling.

 

Who am I?

 
 

I create experiences for people to experience more of themselves.

I help others get to know what their gifts are, what their purpose is, and how to create a life they are proud of.

I host events, retreats, and trainings so that participants can learn about who they truly are (shadows and wounds and all).

I believe in the wisdom of the body.

My experiences are focused on accessing past the logical mind.

I’ve spent the past 10 years studying different tools in the area of somatics, movement, yoga, philosophy, life coaching, facilitation and leadership - and have had the opportunity to train with some of the best in the world.

If you’re on my website reading this - what you’ll find are invitations to explore more of who you are through small group coaching sessions, retreats, trainings, and 1:1 work.

 

creating containers for seekers to learn and listen to the wisdom that is within.

Follow me

YOU ARE THE ONE **something I wrote for myself** You are the one that your own heart longs for. You are the one who is here to give to your own longings. You are the one to spread your wings and fly. You are the one who needs to believes in you
Life is a practice of remembering. Right now I am reminded that…. 1. underneath all of the sharp edges and hard walls we put up, each of us have a soft tenderness that lives beneath. I’m reminded that we’re softer than we show.
This retreat is for the movers. If you’re a mover you likely have your daily practices — but how often do you find your physical and mental edge?! This retreat is about being inspired by what you can do!! And basking in the collective
Take a pause. A life that’s created with intention and purpose is a life that’s vibrant and big and beautiful. We have a canvas that is our lives — and an opportunity to leave our mark in a significant way. Join me for this 4
Dear yoga teacher - Remember the student in you - and that being a student first will always help you grow forward. Know that there’s always more - and that’s the good news. May you see past the pretty poses and the shapes and remem
Ever since I was a babe I’ve struggled to find foods that have felt good to eat in my body. When I was in my early 20s I found out I was a celiac (allergic to gluten) and allergic to dairy. Discovering this was one of the best things that ev
This picture was taken almost a year ago. At that time I was in an extremely vulnerable place. My body felt weak and depleted. Mentally I was feeling into the uncertainty of what motherhood would be like. And my emotions were…. well I was d
There are two main reasons most people don’t live into their purpose even if they know what it is. For some we don’t know yet what our purpose is . . . For others we know what our gifts and purpose is but we still aren’t aligning wi
I knew travelling wasn’t going to be easy. Especially with Atla by my side. So why would I choose to fly far away from my beautiful home to a foreign land without any of my creature comforts?! What I can tell you is LOGICALLY it didn’t
It’s about holding two things at the same time. It’s about being presently content AND striving for more both at the same time. It’s about knowing that there’s a time to go and move and do AND knowing there’s a time
I had the privilege of getting to chat with Shirlee on her podcast “Becoming You” a few weeks back and now it’s live to listen to!! During the convo we talk about… ⭐️ what my definition of being unapologetically myself is
What has happened HAS happened. Our past will forever be apart of our stories - imprinted in your bodies. When we fight with reality we lose 100% of the time — Byron Katie As I’ve observed myself I really see how this is so true. I
THOUGHTS BEFORE THE HOLIDAYS This week in my journaling and meditation class we talked about the holidays. And how the holidays can be a lot of things. It can be fun, full of love and gratitude, abundant, and celebratory. But it can also be A LOT