Yoga Teacher Training
Nosara, Costa Rica

Come as you are.

This training will ask you to embark on a journey of deep self-connection.

You'll be going deep into the power of movement and understanding from an embodied place why yoga is such a powerful force.

Our training teaches experientially - so that you can FEEL and EXPERIENCE all that yoga is.

During our time together you'll learn how to listen to your body, be with your mind, and connect with your soul. And then you'll teach from that place.

You'll learn how to teach from the inside out - experiencing different kinds of yoga so that you can explore who you want to be as a teacher; and what you can connect with most.

Once you complete this program you will be 200 hour Yoga Alliance Certified, and you will have the tools you need to soar as a powerful teacher. 

If you’ve struggled to get a month off of work or your life to do your yoga teacher training - this is the program for you.

It’s the perfect balance between in person connection and self-guided study.

Curriculum

• Transform your personal practice and deepen what yoga means to you

• Introduction to meditation (exploring different meditation avenues)

• An exploration of over 50 Asanas (postures); including the benefits, risks, proper alignment, modifications, and energetic properties

• Learning Yoga Philosophy and how it's relevant to you in your life now

• Extensive time exploring creative sequencing and creating flow

• Introduction to Anatomy

• Safe and effective hands on assists

• Finding your own voice and authentic Inner Teacher

• Experience and learn about various styles of yoga

• Deepen your understanding of the power of the breath

• Gain skills for centering yourself and your students

Location

Experience a culture of eco-tourism like you’ve never known existed.

Perched atop a mountain with 360 degree views of the ocean and jungle you’ll connect both with yourself and the world at large.

The best yoga deck in Nosara awaits you.

Vivo Nosara is a boutique retreat space that is magical; The space is intimate and beautifully surrounded by nature with a bohemian chic vibe.

Room Amenities:

• Air conditioning

• Mini-fridge

• Daily housekeeping services

• Wifi

• Towels (for both pool & shower)

Cost

Tuition + meals (for commuters) - $3,295 USD

Tuition + meals + accommodations (shared)  - $4,505 USD

This yoga teacher training program is a registered school with Yoga Alliance.

This program is recognized as an accredited program to teach yoga around the world.

What’s Included

• An experience of a lifetime

• Access to a meditation + breathwork library throughout the training

• Graduation night celebration dinner

• Detailed training manual

• Get individual feedback & support from a team of well trained faculty

• Daily yoga classes (of different styles – with different guest teachers)

• 200 hr. yoga alliance teacher training certificate

• Option for full meal package (includes breakfast, lunch, and dinner)

  • Meals can be accommodated for allergens and sensitivities

  • Meals are prepared with whole foods and fresh ingredients to nourish your whole body

• A community of support before, during and after the program process

What’s not included

• Flight to and from Costa Rica

• Transportation to and from the airport