knowing within retreat
april 30 - may 3
Where Knowing Lives is a retreat to step out of the noise and into stillness.
A space to slow down, soften, and reconnect to your body.
Through rest, movement, and intentional practices, you access the quiet wisdom within.
Clarity, peace, and inner knowing—already there, just waiting to be felt.
Held in community, so you don’t have to do it alone.
this retreat is for your if:
You’re tired
You give a lot to everyone else
You feel a lack of clarity or direction
You haven’t tended to your body in a long time
You want to learn how to truly listen to yourself — beyond the noise of others
You feel disconnected from yourself
You’ve been “pushing through” instead of pausing
You crave stillness, but don’t know how to access it
You’re holding a lot, and don’t have space to process it
You want to feel more grounded, clear, and at peace
You’re ready to prioritize yourself without guilt
You want to be in a space where you’re supported, not needed
details
prince edward county
This retreat space is in the county surrounded by nature
Located at a beautiful luxury quiet retreat space
This property is surrounded by small lakes and quiet spaciousness intended for you to disconnect and focus inwardly
dates | april 30 - may 3
Retreat start: Thursday April 30 6PM
Retreat end: Sunday May 3 1PM
INCLUDED
All meals are prepared with fresh, whole ingredients to nourish and support your body — dietary needs and allergies can be thoughtfully accommodated
3 nights of accommodations in a beautiful, restful space designed for you to fully unwind
3 days of movement practices, creative exercises of gentle exploration, and a community of beautiful women.
Sauna sessions & reflexology
cost
$1,650
This cost includes your stay for 3 nights, all workshop material and content, as well as your nourishing meals for 4 days.
After registration, you'll receive an email, and a $500 non-refundable deposit will be requested.
Payment in full is required by April 20.
Once you register, I'll send along an email accepting your request to join - at which point your deposit will be requested.
what we’ll do together:
Morning movement to wake and cleanse the body
Yoga Nidra for deep rest and reset
Guided reflection so that you can have deeper understanding of yourself
Sauna sessions to release and restore
Reflexology for relaxation and balance
Creative art to express and explore
Unstructured time to rest and just be
Hang time with good women