What this platform will give you

a morning ritual
morning meditation
morning journal inquiry
set your day up morning process
a monthly theme (December’s theme: know your thoughts)
optional 1:1 coaching to help you in the areas of your life that you’re stuck
weekly yoga nidra sessions (live on Sundays)

Decembers theme: KNOW YOUR THOUGHTS

 
 

monthly exploration

 

20 min. 1:1 coaching call (for Game Changer members)

**Note: You must have signed up for “The Game Changer” subscription.

How would 1:1 coaching be serving for you?

Here are some topics you can explore with a coach:

  • I feel like I’m never going to find the right partner

  • It doesn’t matter what I do, change isn’t working

  • I don’t know what I want in life

  • I can’t seem to get along with my family

  • I’m bored

  • I feel stuck

  • I feel like I don’t use my time well

Here’s how it works:

Each session is 20 minutes. You bring any topic/problem you want to work through. There is no minimum commitment necessary. You can book one session per month with your monthly membership.

All sessions will be held on Monday evenings between 5 and 9 PM.

live yoga nidra recording

Question corner

Ask your question about your thoughts - I'll respond!!