Friday, December 25

morning check list

meditation

Meditation video will be released day of. Stay tuned!

journal prompt

What worked well for you this week?
i.e. what thoughts worked for you to think. What didn't work for you this week? i.e. what thoughts were NOT useful that you kept thinking.

What did not work for you this week?
i.e. what thoughts were not useful that you kept repeating to yourself.