Yoga Nidra

Live Nidra session

Date: Sunday December 13th

Time: 8:15 PM

Link: https://us02web.zoom.us/j/4374277464

If you’ve never done Yoga Nidra before it’s a 45 minute meditation practice. Nidra means sleep. During this meditation you’re lying on your back with support underneath you and a blanket on top of you and a pillow underneath your head.

You are awake and asleep at the same time.