Thursday, December 31

morning check list

breath work

Breath work video will be released day of. Stay tuned!

journal reflection

Set the timer for 10 minutes and express ALL of your thoughts.
Give yourself permission to be unfiltered/unedited. Keep writing until the timer goes off.
AND answer these two questions. . . .
3 words that you want to live into today
if I did __________ I would be proud of myself today.