TOP 5 reasons to drink water when you wake up
On your checklist one of the 6 things for you to do is have a glass of water (preferably warm water).
Here’s why:
After you brush your teeth and either gargle or tongue scrape which gets rid of all of the toxins your body has produced while you’re sleeping; you want water!
Water helps to cleanse or purify your colon and entire body. This helps to maintain your system absorb more nutrients through the food you eat throughout the day and will help keep you regular (if you know what I mean)
Water first thing in the morning helps to rehydrate your body after it hasn’t had water for a long period of time while you’re sleeping.
One of the main causes of fatigue or tiredness is dehydration – drinking this glass of water will bring alertness into your morning. (your brain is made up of 70% water; your brain needs water as fuel)
Water first thing in the morning will aid any toxins that are still in your body and flush them out.
Water will help kick start your metabolism in turn increasing your metabolic rate (which in turn will help with the digestion of your food; processing carbohydrates and proteins)
Reference: Drink Water First Thing in the Morning! 10 Amazing Benefits You'll Get (theberkey.com)