Workshops
Are you ready to dive deep and cultivate a dynamic relationship with your thoughts, feelings and actions? These offerings are curated specifically to help develop not only a deeper understanding of the teachings, but also give you expansive ways to apply the learnings to your daily life. You will leave with an expansive mindset about yourself and the way you show up to the world around you.
What you can expect from the workshops:
Personalized teaching style to meet you where you are
Immersive experience to engage your mind, body and senses
Expansive understanding of each topic
Explore how the topic can be applied in your daily life
RESTORATIVE YOGA & NIDRA
This training will have an abundance of time for you to experience the gift of slow deep restful practices - you'll learn through experience! During this time you'll learn about the nervous system - and the correlation between yoga & the nervous system, you'll learn how to guide others through a restorative class as well as an experience of yoga nidra (which is a systematic meditation down regulation practice).
Dates: Weekend of September 10th & October 1st
Open to all levels.
AYURVEDIC LIVING
Ayurveda is the sister science to yoga and a healing art that can be used as a preventative tool and also as a tool to live in full alignment with your constitution and who you naturally are. This weekend program will be spent understanding how to cook ayurvedically, how to live in respect to the seasons and your constitution, and the process of disease from an ayurvedic perspective.
Dates: Weekend of September 17th & September 24th
Open to all levels.
THE CHAKRAS & HEALING
This module is inspired by the book eastern bodies, western minds. The chakras are one of many maps to understand the body and how to understand what your body is saying to you, what your body needs, what needs to be healed, and what needs attention. The chakras give a language to the energy that everywhere - within you and around you. You'll experience how to feel and connect with your own aura and energetic field.
Dates: Weekend of October 15th and 22nd 2021
Open to all levels.
MEDITATION & PRANAYAMA
There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together!
Dates: Weekend of November 12th and 19th 2021
Open to all levels.
LIVING YOGA OFF THE MAT
A deep dive into yoga philosophy (REQUIRED) - There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your breathing present moments and what that looks like in a practice way. We'll parallel the ancient yogic texts and teachings to modern day life. (The Yoga Sutras, the Bhagavad Gita and more)
Dates: Weekend of March 11th and 18th 2022
Open to all levels.