Yoga Nidra
Meditate Now!
THIS PRACTICE IS A TOOL TO USE FOR YOUR MENTAL HEALTH
GET ACCESS TO A LIBRARY OF YOGA NIDRA RECORDINGS OR JOIN ME LIVE ON SUNDAY NIGHTS AT 8:15 PM
MONTHLY YOGA NIDRA SUBSCRIPTION
Get access anytime you’d like to yoga nidra for a full month. This membership will give you access to all of the past yoga nidra recordings as well.
$45 CAD/month
ONE TIME ACCESS LIVE OR RECORDED YOGA NIDRA
Join me on Sunday evenings at 8:15 PM for an experience of Yoga Nidra.
You will be sent a link to join. If you cannot attend the live session, you will have access to the recording for 7 days.
$8 CAD
What is Divine Sleep Yoga Nidra?
A guided meditation that systematically guides and RELAXES you at every level of your being including your physical, energetic, mental, emotional, and spiritual layers. Through the use of breath awareness, body scanning, healing music and imagery, Divine Sleep invites you to become aware of each layer without needing to change and fix anything. This is true MEDITATION where there is nothing to do but notice - supporting you in feeling empowered and whole just as you are - a powerful tool for modern life.
yoga nidra can help with:
Stress causes 95% of illness today. Yoga Nidra reduces stress and its effects. Ailments that can be improved or alleviated with regular practice include:
stress (cause of most illnesses)
anxiety
depression
psychological challenges
insomnia
addiction
aggression
ADHD
PTSD
digestive conditions
chronic pain
restlessness and struggle settling
THE BENEFITS YOU MIGHT FEEL FOLLOWING YOGA NIDRA:
relieved stress
soothed
calmed down
revitalized
rejuvenated
open minded
imaginative
decreased anxiety
How Divine Sleep Yoga Nidra Works:
Divine Sleep Yoga Nidra is a switch that turns off "flight or fight" and turns on the "relaxation response" - the BODY’S NATURAL HEALING STATE. This allows your body and mind the necessary time it needs to INTEGRATE, HEAL, slow the aging process and PREVENT ILLNESS. Your body knows exactly what to do to attain and maintain perfect health and EQUILIBRIUM, but it is necessary to go into this state of deep relaxation for healing to happen.
Researchers have even suggested that 20 minutes of Divine Sleep Yoga Nidra can be equivalent to 3 hours of sleep.
In these sessions, Ariana will guide you through an experience that includes guided imagery and body scanning to aid your healing experience.
The great thing is that you can't do it wrong!
The sessions are 40-45 minutes in length.
Special acknowledgement to Jennifer Reis + Richard Miller who taught me a lot about the practice.