Yoga Teacher Training
Collingwood, Ontario

a new way to experience the magic

THE PROGRAM AT A GLANCE

9 DAY IN PERSON RETREAT (HOSTED IN collingwood)

+ 3 weekends in person

CURRICULUM

  • Transform your personal practice and deepen what yoga means to you

  • Introduction to meditation (exploring different meditation avenues)

  • An exploration of over 50 Asanas (postures); including the benefits, risks, proper alignment, modifications, and energetic properties

  • Learning Yoga Philosophy and how it's relevant to you in your life now

  • Extensive time exploring creative sequencing and creating flow

  • Introduction to Anatomy

  • Safe and effective hands on assists

  • Finding your own voice and authentic Inner Teacher

  • Experience and learn about various styles of yoga

  • Deepen your understanding of the power of the breath

  • Gain skills for centering yourself and your students

COME AS YOU ARE.

This training will ask you to embark on a journey of deep self-connection.

You'll be going deep into the power of movement and understanding from an embodied place why yoga is such a powerful force.

Our training teaches experientially - so that you can FEEL and EXPERIENCE all that yoga is.

During our time together you'll learn how to listen to your body, be with your mind, and connect with your soul. And then you'll teach from that place.

You'll learn how to teach from the inside out - experiencing different kinds of yoga so that you can explore who you want to be as a teacher; and what you can connect with most.

Once you complete this program you will be 200 hour Yoga Alliance Certified, and you will have the tools you need to soar as a powerful teacher. 

If you’ve struggled to get a month off of work or your life to do your yoga teacher training - this is the program for you.

It’s the perfect balance between in person connection and self-guided study.

 

Want a more detailed look at what a day in the life of your yoga teacher training looks like?

LOCATION

Experience a culture of eco-tourism like you’ve never known existed.

Perched atop a mountain with 360 degree views of the ocean and jungle you’ll connect both with yourself and the world at large.

The best yoga deck in Nosara awaits you.

Vivo Nosara is a boutique retreat space that is magical; The space is intimate and beautifully surrounded by nature with a bohemian chic vibe.

Room Amenities:

  • Air conditioning

  • Mini-fridge

  • Daily housekeeping services

  • Wifi

  • Towels (for both pool & shower)

retreat DATES

Starts: Friday February 11th, 2022 (6:30 PM start)
to Sunday February 20th, 2022 (1:00 PM finish)

Opening night (Friday January 7th) takes place 6:30 – 9:30 PM
Closing morning (Sunday January 16th) takes place 7:30 AM – 1:00 PM

weekend dates:

Weekend #1: March 4th - March 6th

Weekend #2: March 11th - March 13th

Weekend #3: March 25th - March 27th

Weekend sessions consist of Friday night session from 6:30 PM - 9:30 PM, Saturday session from 10 AM - 6 PM, and Sunday session from 10 AM - 6 PM

AN INSIDE LOOK INTO YOUR DAILY RETREAT SCHEDULE:

7:45 – 9:15 AM             Morning practice

9:00 – 10:00 AM          Breakfast, free time

10:00 – 1:00 PM           Morning session

1:00 – 2:00 PM             Lunch, free time

2:00 – 5:00 PM             Afternoon session

5:00 – 6:30 PM             Afternoon practice
(typically more restorative)

6:30 – 7:30 PM             Dinner, free time

7:30 – 9:00 PM             Night session (some nights)

COST

Early bird (Before December 1, 2021) - $2,800 + HST CDN

Regular price (After December 1st, 2021) - $3,200 + HST CDN

  • This yoga teacher training program is a registered school with Yoga Alliance.

  • This program is recognized as an accredited program to teach yoga around the world.

WHAT’S INCLUDED

  • An experience of a lifetime

  • Access to a meditation + breathwork library throughout the training

  • Graduation night celebration dinner

  • Detailed training manual

  • Get individual feedback & support from a team of well trained faculty

  • Daily yoga classes (of different styles – with different guest teachers)

  • 200 hr. yoga alliance teacher training certificate

  • Meal package during the retreat

    • Meals can be accommodated for allergens and sensitivities

    • Meals are prepared with whole foods and fresh ingredients to nourish your whole body

  • A community of support before, during and after the program process

WHAT’S NOT INCLUDED

  • Accommodations

  • Meals

Your Questions Answered

Why should I do my yoga teacher training in Costa Rica? Here are the top 5 reasons.

1. Costa Rica really is the land for healing - it has deep energetic Mother Earth energy. You will connect with the powerful elements of the world; and it’s force that also lives inside of you. The ocean will move you, the trees and jungle will ground you, the sun and moon will watch over you as you go on this transformative journey.

2. Our sessions are held in an oasis. The facility is located in the middle of the jungle on the top of a mountain where you have a 360 degrees view. The sheer beauty around you will create the perfect ambiance to journey in.

3. Nosara, Costa Rica has incredible nourishing cuisine - there is an abundance of local fruits and vegetables to help you feel alive in your body to do this powerful work

4. Nosara, Costa Rica gathers the best spiritual teachers in the world and you’ll get to experience them! Throughout your training you’ll be infused with knowledge from different practitioners with different specialties.

5. You’ll get to experience living yoga on and off the mat! From conversations you can have with strangers, connecting with nature, to doing the physical practice . . . Nosara is a small town of conscious humans!

Where is the best place in Costa Rica to do my yoga teacher training?

Nosara, Costa Rica!! It’s the hub for yoga, spiritual quests, and surfing. From breathwork practitioners to ecstatic dance teachers, from sweat lodges to boat cruises Nosara has so many incredible opportunities to experience; some of which will be infused into your training!

What makes Flo Teacher Training unique?

You’ll experience yoga in your body. This training is all experiential learning. This training was designed for you to have an embodied felt experience. Flo Yoga Teacher Training has a group of incredible leaders and facilitators to offer you different perspectives on yoga. There’s an emphasis on group learning and community spirit — it’s likely that you’ll make friendships that will be apart of your life for years to come.

What will the weather be like during this training?

Temperatures will average 29 degrees daily with little rain.

I'm coming alone, will I fit in?

YES! This training is a great way to meet people and we’ll be a close knit community for the length of the training with group exercises for you have a chance to get to know others.

How do I get from the airport to Vivo Nosara?

You’ll either fly into Liberia or San Jose. Liberia is about 2.5 hrs. from Nosara and is the recommended airport to fly into. Shuttle services are easy to arrange and group shuttles can be arranged if interest is expressed. The shuttle service recommended is: https://www.liberiashuttle.com/

What will the food be like?

You’ll be well nourished with three vegetarian meals served per day. Dietary preferences can be accommodated - it’s no problem. We’ll also be going out for 1 dinner out on our final night as a group - this meal is included in your package.

What qualifications will I achieve with this program?

You will be a Yoga Alliance 200 hr. yoga teacher upon completing this program which is a designation that is recognized world wide.