Meditation and Pranayama Training

There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the Koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together!

Throughout this 50 hr. module you’ll experience:

• Over 10 different meditation techniques all with a different energetic purpose including: Guided meditation, Japa meditation, A meditation circle, Walking meditation, Mandala meditation, Moving meditation

• The power of breath through different techniques including: Holotropic breath work, Release breath work, A breath release

• The power of silence & stillness - and how to understand yourself more deeply through the practice of meditation

You’ll learn:

• The 5 vayus

• How to use Mudras as a tool to connect energetically

• How to different different breath techniques

• Which breath technique to use to invoke different energetics

• How to guide a powerful meditative experience

Dates: Weekend of December 3rd, 2021 and December 10th, 2021

Location: You can attend this training virtually or in person. If you’re attending in person the training is held in Kitchener, Ontario, Canada.

Cost: $400 CDN + HST if attending virtually and $500 CDN + HST if attending in person