Tuesday, December 8

Ariana Novak 12/8/20 Ariana Novak 12/8/20

Tuesday, December 8

Start your morning with these 3 things:

Morning checklist
Breathwork
Mindset journal - thought download

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Monday, December 7

Ariana Novak 12/7/20 Ariana Novak 12/7/20

Monday, December 7

Start your morning with these 3 things:

Morning checklist
Morning meditation
Mindset journal - weekly goals

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Yoga Nidra

Ariana Novak 12/6/20 Ariana Novak 12/6/20

Yoga Nidra

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Friday, December 4

Ariana Novak 12/4/20 Ariana Novak 12/4/20

Friday, December 4

Start your morning with these 3 things:

Morning checklist
Morning meditation
Mindset journal - weekly reflection

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Thursday, December 3

Ariana Novak 12/3/20 Ariana Novak 12/3/20

Thursday, December 3

Start your morning with these 3 things:

Morning checklist
8 minute breathwork
Mindset journal - thought download

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Wednesday, December 2

Ariana Novak 12/2/20 Ariana Novak 12/2/20

Wednesday, December 2

Start your morning with these 3 things:

Morning checklist
Morning meditation
Mindset journal - useful vs. not useful thoughts

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Tuesday, December 1

Ariana Novak 12/1/20 Ariana Novak 12/1/20

Tuesday, December 1

Start your morning with these 3 things:

Morning checklist
Breathwork
Mindset journal - thought download

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TOP 5 reasons to drink water when you wake up

Ariana Novak 11/30/20 Ariana Novak 11/30/20

TOP 5 reasons to drink water when you wake up

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