300 hour
yoga teacher training

overview

Deepen ultimately your relationship with yourself through the teachings of yoga.

This 300 hour program is Yoga Alliance Certified and consists of a 8 module collection that students can select from. Each module is a curated entry point to deepen your study of yoga.

In order to be certified, students must successfully complete 6 of the 8 modules.

format

Each module is 50 hours taught over 2 weekends.

There is an option to join either in person or virtually.

A weekend module will look like:

Friday - 6:30 PM - 9:30 PM EST
Saturday - 11 AM - 8 PM EST
Sunday - 11 AM - 8 PM EST

cost

Attending in person - $500 (Only 8 spots available) per module

Attending virtually - $425 per module

(The entire program can be done virtually)

 

Want a more detailed look at this program? We can email you a brochure.

 
 
 

program modules

Featured
Creative Sequencing Training
Creative Sequencing Training

Start April 2022

There is an intelligence intuitive way to sequence the postures of a class so that the students can connect with deeper layers past the physical. You'll learn how to create mandala flows, non-traditional sequences, how to hold postures and still make the class extremely engaging, and how to use silence as your best tool for connection. We'll spend time on understanding your personal strengths and gifts as a teacher and how to utilize those gifts so that your classes are compelling, uniquely special and influential.

Yoga Assists and Healing Touch Training
Yoga Assists and Healing Touch Training

Starts August 2022

Touch is a human need; and a powerful tool to foster connection, intimacy, and depth with yourself and others. During this module you'll experience and learn how to connect with your students through touch in a way that's safe and healing. More details to come.

Living Yoga Off the Mat Training
Living Yoga Off the Mat Training

Starts July 2022

There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your breathing present moments and what that looks like in a practice way. We'll parallel the ancient yogic texts and teachings to modern day life. (The Yoga Sutras, the Bhagavad Gita and more)

Meditation and Pranayama Training
Meditation and Pranayama Training

Starts December 2021

There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together!

Advanced Anatomy Training
Advanced Anatomy Training

Starts February 2022

The body is a map of internal wisdom and knowledge. Understand more past the basics - and how yoga impacts the body in both beneficial and detrimental ways.

This course is required to complete your certification

Healing Through the Chakras
Healing Through the Chakras

Starts Fall 2022

This module is inspired by the book eastern bodies, western minds. The chakras are one of many maps to understand the body and how to understand what your body is saying to you, what your body needs, what needs to be healed, and what needs attention. The chakras give a language to the energy that everywhere - within you and around you. You'll experience how to feel and connect with your own aura and energetic field.

Ayurvedic Living Training
Ayurvedic Living Training

Starts June 2022

Ayurveda is the sister science to yoga and a healing art that can be used as a preventative tool and also as a tool to live in full alignment with your constitution and who you naturally are. This weekend program will be spent understanding how to cook ayurvedically, how to live in respect to the seasons and your constitution, and the process of disease from an ayurvedic perspective.

Restorative and Yoga Nidra Training
Restorative and Yoga Nidra Training

Starts September 2021

This training will have an abundance of time for you to experience the gift of slow deep restful practices - you'll learn through experience! Yoga Nidra is a state of conscious sleep, where both inner and outer worlds are illuminated . In a state between awake and asleep unfolds the potential for the conscious directing force of awareness to turn in upon the deeper realms of the subconscious.

your team

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Ariana Novak

Ariana has been leading retreats & programs for people to connect with the seat of their heart for years. She’s taught over 5,000 hours of yoga classes and completed over 2,000 hours of worth of training. She weaves together elements of coaching along with yoga philosophy and movement to create a powerful embodied experience. She’s exuberant, rich in knowledge, playful and deep.

Ariana has studied in depth:

  • Yoga Therapy

  • Yoga Nidra

  • Meditation

  • Pranayama

  • Katonah Yoga

  • Ayurveda

  • Leadership, group facilitation, & coaching

Patrick.jpg

Patrick The Osteo

Patrick Dunn is a licensed Osteopathic Manual Practitioner (DOMP), a Certified Personal Trainer (CSEP-CPT), and a Registered Holistic Nutritionist (RHN). 

Anatomy is the foundation of osteopathy and a sacred science Patrick is passionate about. Treating the body as a whole, Patrick works alongside patients with the goal of assessing and treating the root cause of their ailments. With over 10 years of osteopathic education Patrick continues his studies in gross anatomy, neuroanatomy, fascial studies and embryology

frequently asked questions

 
 

If I haven't completed my 200 Hour Yoga Teacher Training Certification, can I still sign up for these courses?

If you are hungry to learn and seep in the knowledge and wisdom that lives within these programs then YES! These courses were designed to experience yourself deeper through the lens of yoga. The only courses that aren’t open to 200 hr. graduates are Advanced Anatomy, Advanced Asana, Assists and Touch, and Creative Sequencing. transformative journey.

What is the timeframe for me to complete all six modules?

You must complete six modules within 2 years of your state date (the date of your first module.

Are there any modules that are required to complete?

Yes in order to graduate you must complete Advanced Anatomy as well as Living Yoga Off the Mat.

What qualifications do I get for completing this program?

You will receive a certificate giving you your RYS-300 hr. designation through Yoga Alliance. More details found here: https://www.yogaalliance.org/Credentialing/Standards/300-HourStandards

Can I complete the entire 300 Hour program online?

Yes you can complete your entire designation virtually in your own home, at your own pace.

What is unique about this 300 Hour program?

Yoga is a deeply connected embodied practice - that can only be understood through the lens of your own experience and that’s how we teach. We teach through you understanding the multi dimensions that you are - experientially. Every time we step into the classroom we are co-creating the experience as a community. There is an emphasis of collective learning and a lot of space for deep wisdom sharing.

Will I miss out on the experience if I don't participate in person?

Collective energy is definitely palpable and powerful. However, we have found some really beautiful creative ways to ensure everyone attending will be considered and included.

What is the refund policy?

Once you sign up for the program your spot is reserved and is non-refundable. If however an unanticipated incident occurs and you are no longer able to attend the signed up weekend you can transfer the amount to another module.

Are there additional materials that I will need to purchase?

You will need a yoga mat of your choice, two blocks, a strap and blanket as well as a journal. All other materials are included. Manuals are included and will be either given to you the night of the training or mailed to you before the training begins.