Ariana Novak Ariana Novak

Creative Sequencing Training

Start April 2022

There is an intelligence intuitive way to sequence the postures of a class so that the students can connect with deeper layers past the physical. You'll learn how to create mandala flows, non-traditional sequences, how to hold postures and still make the class extremely engaging, and how to use silence as your best tool for connection. We'll spend time on understanding your personal strengths and gifts as a teacher and how to utilize those gifts so that your classes are compelling, uniquely special and influential.

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Ariana Novak Ariana Novak

Yoga Assists and Healing Touch Training

Starts August 2022

Touch is a human need; and a powerful tool to foster connection, intimacy, and depth with yourself and others. During this module you'll experience and learn how to connect with your students through touch in a way that's safe and healing. More details to come.

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Ariana Novak Ariana Novak

Living Yoga Off the Mat Training

Starts July 2022

There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your breathing present moments and what that looks like in a practice way. We'll parallel the ancient yogic texts and teachings to modern day life. (The Yoga Sutras, the Bhagavad Gita and more)

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Ariana Novak Ariana Novak

Meditation and Pranayama Training

Starts December 2021

There is a depth that is in the nothingness. The re is truth and whole world that sits under the surface. Awareness can open gates to expansion, depth, true knowing and connection the layers past the physical helping you witness the koshas and multi dimensional parts of you. You are more than the body you live in - let's explore this space together!

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Ariana Novak Ariana Novak

Advanced Anatomy Training

Starts February 2022

The body is a map of internal wisdom and knowledge. Understand more past the basics - and how yoga impacts the body in both beneficial and detrimental ways.

This course is required to complete your certification

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Ariana Novak Ariana Novak

Healing Through the Chakras

Starts Fall 2022

This module is inspired by the book eastern bodies, western minds. The chakras are one of many maps to understand the body and how to understand what your body is saying to you, what your body needs, what needs to be healed, and what needs attention. The chakras give a language to the energy that everywhere - within you and around you. You'll experience how to feel and connect with your own aura and energetic field.

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Ariana Novak Ariana Novak

Ayurvedic Living Training

Starts June 2022

Ayurveda is the sister science to yoga and a healing art that can be used as a preventative tool and also as a tool to live in full alignment with your constitution and who you naturally are. This weekend program will be spent understanding how to cook ayurvedically, how to live in respect to the seasons and your constitution, and the process of disease from an ayurvedic perspective.

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Ariana Novak Ariana Novak

Restorative and Yoga Nidra Training

Starts September 2021

This training will have an abundance of time for you to experience the gift of slow deep restful practices - you'll learn through experience! Yoga Nidra is a state of conscious sleep, where both inner and outer worlds are illuminated . In a state between awake and asleep unfolds the potential for the conscious directing force of awareness to turn in upon the deeper realms of the subconscious.

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